What is Vital Reset?
Vital Reset is a 14-day immersive retreat designed to reduce inflammation, reset daily habits, and strengthen resilience. Guided by Dr. Kang’s nutritional science and iRETREAT’s mindfulness practices, the program provides a safe, structured path for deep physical and emotional renewal.
Vital Reset Components:
Components of the program
Video of Dr. Kang teaching
Sample Daily Routine
Daily Rhythm
| Time | Activity |
|---|---|
| 06.00 | Wake up in peace |
| 06.00 – 06.15 | Get ready and tidy room |
| 06.15 – 07.00 | Loving Kindness Meditation (Optional) |
| 07.00 – 08.00 | Breakfast – Food Intervention |
| 08.00 – 09.00 | Free Time |
| 09.00 – 10.00 | Yoga/Stretching |
| 10.00 – 11.30 | Dhamma Talk/Meditation |
| 11.30 – 12.00 | Special activities |
| 12.00 – 13.00 | Lunch – Food Intervention |
| 13.00 – 13.15 | Peace in Action |
| 14.30 – 16.00 | Special activities (Optional) |
| 16.00 – 17.00 | Group Activities / Workshops (Optional) |
| 17.00 – 18.00 | Shower |
| 18.00 – 19.00 | Dinner – Food Intervention |
| 19.15 – 20.45 | Dhamma Talk/Meditation |
| 21.00 | Lights out (Sleep in peace) |
What You’ll Receive:
14 nights of accommodation in a serene retreat environment
All high-Omega 3 meals, herbal teas, and supplements provided
Daily meditation and mindfulness sessions guided by experienced meditation monks
Gentle yoga, forest walks, and breathwork classes, mindful movement.
Personal Q&A consultations with program facilitators
Group lectures on nutrition, healing, and lifestyle change by Dr. Kang
Community support during the retreat